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Online or In-person Consultation

  • 1 hour
  • Online

Service Description

As a personal trainer, I can help you to achieve your strength and conditioning goals. I will make you an individualized exercise plan based on your unique personal goals. I specialize in helping those new or returning to exercise as well as postmenopausal women who need support through this transition. Lastly, if health coaching is more your flavor, I can you to set sustainable behavior change goals based on your unique preferences. Health coaching done on-line through zoom in the convenience of your home.

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